Eye Movement Desensitization and Reprocessing (EMDR) therapy is an increasingly popular and powerful treatment method for trauma and various mental health issues. However, access to qualified EMDR therapists can often be limited due to high costs and full caseloads. Fortunately, clinicians at Steffen Counseling are available to make EMDR therapy more accessible to those in need. In this blog post, we’ll explore low-cost EMDR options and reveal how you can get this support without draining your wallet.
What is EMDR?
EMDR is a therapeutic approach created & developed by Dr. Francine Shapiro in the late 1980’s. It involves a structured eight-phase process that helps individuals process traumatic memories by utilizing bilateral stimulation—often through guided eye movements. EMDR can be effective for PTSD, anxiety, depression, and other emotional distress, making it an invaluable tool for healing.
Why Consider Low-Cost EMDR?
- Financial Barriers: Traditional therapy sessions can range from $100 to $250 or more per hour, making care inaccessible for many. Low-cost EMDR options can offer critical support for individuals on tight budgets.
- Wider Reach: Providing affordable options increases access to therapy for underserved populations, including low-income individuals, students, and those without insurance.
- Community Support: Many low-cost programs foster community connections, allowing individuals to share their experiences and support one another in their healing journeys.
Making the Most of Your EMDR Experience
- Be Prepared: Before starting EMDR, reflect on your goals for therapy and the issues you want to address. This preparation can thoroughly enhance your experience.
- Be Open: EMDR can bring up intense emotions! Being open to the process can facilitate healing, even when it’s challenging.
- Follow-Up: Consider follow-up sessions to maintain progress and explore any lingering issues. Therapy is often an ongoing journey that requires intentional and sometimes continuous care.
SCS Providers Offering EMDR:
Luckily, SCS currently has six providers with openings for new EMDR clients! We have two interns offering low-cost sliding scale options ($60-$75 per session). We also have four licensed and associate clinicians who can provide EMDR treatment with the ability to bill select Premera, Lifewise, Anthem, and BCBS insurance plans.
- Interns
- Licensed & Associate Clinicians
Conclusion
Low-cost EMDR therapy offers a beacon of hope for those seeking effective mental health support without financial strain. By exploring various resources and prioritizing quality care, you can embark on a healing journey that empowers you to overcome trauma and reclaim your life. Remember, mental health is essential, and finding affordable options is a crucial step toward well-being. Don’t hesitate to seek help—healing is within your reach! Schedule your intake session today by clicking here.