My name is Brittany Steffen, and I own and operate Steffen Counseling Services, based in Seattle, Washington. I was recently asked how we connect our low cost services to those clients who most need those services, and after writing a very detailed response, I thought it might help our organization reach more clients in need […]
Empowering Underserved Communities with Low Cost Therapy Read More »
When you complete intake paperwork with a new therapist, you should receive a number of documents to review and sign. Most clients tend to skim these documents, however there are some useful details worth noting! Today we want to highlight privacy practices, and your rights as a therapy client. In 2024, when privacy seems like
Therapy and Privacy Practices Read More »
Embarking on a journey to financial literacy is a powerful and empowering step for women. Whether you’re just starting to take charge of your finances or looking to enhance your money management skills, this do-to list is designed to make the process clear and accessible. By breaking down essential steps and offering practical guidance, this
2024 Financial Literacy for Women Read More »
Allow us to introduce Tristen Mills, our clinical intern, turned full-time SCS employee! Tristen brings a wealth of knowledge, passion, and a client-centered approach to her practice, and recognizes that connection is a fundamental need for all human beings, regardless of life stage. Tristen understands that at times, we all face moments of disconnection, whether
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As we age, the landscape of our lives undergoes numerous transformations, and our approach to intimacy is no exception. For many older adults entering retirement, maintaining sexual health becomes a crucial aspect of overall well-being. In this guide, we’ll explore the significance of sexual health in the context of retirement, delve into common concerns related
Bringing a new life into the world is a profound and transformative experience. However, for some new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing phenomenon known as birth trauma. In this blog post, we’ll explore the definition of birth trauma, including symptoms, and will discuss various treatment options, including
The Treatment of Birth Trauma Read More »
Anxiety is a natural response that occurs when your brain and body perceive potential danger in your surroundings. This response, often rooted in the instinct for self-preservation, can make the perceived threat feel like a matter of life or death. Whether the danger is social in nature or not, your brain and body may struggle
Understanding Anxiety: A Comprehensive Guide Read More »
In recent years, the importance of mental health has gained widespread recognition, prompting many individuals to seek therapy as a means of support and self-improvement. While the mental health field has become increasingly inclusive, a noticeable challenge persists: the scarcity of male-identified therapists. This shortage raises questions about accessibility and the potential benefits that a
The Challenge of Finding Male-Identified Therapists Read More »
