trauma informed Archives - Steffen Counseling Services | Marriage & Family Therapist | Brittany Steffen

Meet Hannah Paine: A Compassionate Therapist Dedicated to Empowering Change

At Steffen Counseling Services, we are incredibly fortunate to have a team of highly skilled and empathetic clinicians who are dedicated to supporting individuals, couples, and families on their journey toward healing and personal growth. One such clinician is Hannah Paine, one of our fully licensed professionals who brings a deep sense of empathy and […]

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Understanding Internal Family Systems (IFS) Therapy

Individual Therapy / brittany

Have you ever felt like you’re made up of many different parts? Maybe one part of you is super confident at work, but another part feels like an insecure kid in social situations. Or perhaps you’ve noticed an inner critic constantly nitpicking your choices, while another part of you just wants to be left alone

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Signs of Good Parenting: Reflecting on the Impact of Your Childhood

Family Therapy, Individual Therapy, Uncategorized / brittany

Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,

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The Benefits of Family Therapy

Couples Therapy, Family Therapy / brittany

Therapy is usually referred to individuals for their own personal stressors. Therapy can benefit individuals, couples, families, and many different dynamics of interpersonal relationships! In our increasingly busy world, where family members often juggle conflicting schedules and unique stressors, it’s easy to lose sight of shared goals and values. Family therapy serves as a pathway

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Choosing the Right Therapist for Trauma Recovery

EMDR, Individual Therapy, Licensed Associates, Low Cost, Uncategorized / brittany

Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make

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