Therapy Blog

Grab a cup of coffee and enjoy these blogs. They’re written to be read and to be helpful for people like you. Find expert insights about the therapy that most interests you 🙂

Meet Hannah Paine: A Compassionate Therapist Dedicated to Empowering Change

At Steffen Counseling Services, we are incredibly fortunate to have a team ...

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Understanding Internal Family Systems (IFS) Therapy

Have you ever felt like you’re made up of many different parts? ...

When to Seek Mental Health Counseling

Let’s talk about mental health for a moment. It’s such a huge ...

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Obsessive Compulsive Disorder: The Different Types of OCD & How They Present in Adults and Children

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive ...

Signs of Good Parenting: Reflecting on the Impact of Your Childhood

Many of us find ourselves reflecting on how we were raised, thinking ...

The Benefits of Family Therapy

Therapy is usually referred to individuals for their own personal stressors. Therapy ...

We’ve Partnered with Mentaya

We are excited to announce that we have just partnered with Mentaya, ...

Supporting Mental Health: The WA Therapy Fund Foundation

Given the circumstances of our world today, the importance of mental health ...

Types of ADHD: Inattentive, Hyperactive-Impulsive, and Combined

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both ...

Choosing the Right Therapist for Trauma Recovery

Choosing the right trauma therapist can be a transformative step in the ...

Sex Therapy: A Path to Healthier Intimacy and Relationships

Sex therapy is a form of therapy aimed at addressing concerns related ...

Emotion Focused Therapy: For Individuals and Couples

What Is Emotion-Focused Therapy? Emotion-Focused Therapy (EFT) is a therapeutic approach that ...